What is a "Identify Causes Of Interruptions"? The Most Authoritative Explanation.

What is a "Identify Causes Of Interruptions"? The Most Authoritative Explanation.

What is an example of an interruption?

An interruption is a type of distraction that is deliberately drawing our attention. For example, when a colleague calls to discuss something. But it's important to note that there's a distinction between valid and invalid interruptions. Sometimes interruptions are part of our work.

Are interruptions really a problem?

And unfortunately, the real problem of interruptions goes beyond just the initial distraction. Thanks to context switching, it actually takes the average person 23 minutes and 15 seconds to bring their focus back to what they were originally doing before they were interrupted.

How to manage interruptions at work?

By approaching your workflow with a little self-discipline, and a little help from some productivity tools, you can start to manage interruptions at work by blocking real time for your priorities and better communicating your true availability with others and yourself.

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