What is a "Jammer Benefits"? The Most Authoritative Explanation.
Why should you buy a set of Jammer arms?
A set of Jammer Arms will turn your humble power rack into any number of your favorite lever arm machine. Whether it be a Lever Chest Press, Leverage Shoulder Press, Leverage Row, etc – which normally not only cost an arm and a leg but also take up so much of your precious space.What is a jammer arm?
Also known as lever arm, a jammer arm is one of the best power rack attachments for increasing exercise selection. This article will discuss the different exercises you can perform with jammer arms. Most brands of Jammer arms include handles that have a neutral grip position and a straight handle for pronated and supinated grip positions.Are adjustable jammer arms worth it?
While the adjustable jammer arms are typically more expensive than fixed jammer arms, they are worth it for getting the most variety in your workout. If you are limited on space in your home gym, the adjustable style of jammer arms will be more practical unless you only do one type of exercise.How to use jammer arms?
Jammer Arms will allow you to protect your joints as well as lower back by limiting how far you can bring your arms back. How to: – Bring the back-rest pad up to around 70-80 degree angle. – Set up the bench so that the grips would be slightly in front of your face.
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